If you don't see Check for Updates, run the latest version of Microsoft AutoUpdate tool, then check for updates again.

Open an Office app such as Word, then on the top menu, click Help > Check for Updates. If you are a Microsoft 365 subscriber, you'll also receive the newest features and tools. Microsoft AutoUpdate makes sure your copy of Office will always be up-to-date with the latest security fixes and improvements. Excel for Microsoft 365 for Mac Word for Microsoft 365 for Mac Outlook for Microsoft 365 for Mac PowerPoint for Microsoft 365 for Mac OneNote for Microsoft 365 for Mac Excel 2021 for Mac Word 2021 for Mac Outlook 2021 for Mac PowerPoint 2021 for Mac OneNote 2021 for Mac Office 2021 for Mac Excel 2019 for Mac Word 2019 for Mac Outlook 2019 for Mac PowerPoint 2019 for Mac OneNote 2019 for Mac Office 2019 for Mac Excel 2016 for Mac Word 2016 for Mac Outlook 2016 for Mac PowerPoint 2016 for Mac OneNote 2016 for Mac Office 2016 for Mac Microsoft 365 for home Office for business Office 365 Small Business Microsoft 365 for Mac More.

Open office update for mac